While many of you over the next few weeks are trading in your skis in Vermont and Colorado for sand in St. Barth's and Turks, I find it very necessary to review sunscreen and sun protection. The video I attached makes me laugh, but it is SO genius at the same time. I couldn't do a better demonstration on cell protection and nutrients than this guy. If the Twilight series hasn't glamorized being pasty white, then the media has certainly turned us into sun-fearing consumers. It's important to first make one thing very clear: THE SUN IS GOOD FOR YOU!!! You need the sun to manufacture Vitamin D in your body in order to have a properly functioning immune system. Sadly the FACT is most of us are D deficient. There is a LOT of misinformation about the sun, sun damage and sunscreen circulating around out there. I could write a book on this topic alone, but instead I'm going to teach you about a nutrient called Astaxathin. I first discovered astaxanthin while doing research ...
Comments
Post a Comment