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Showing posts from January, 2014

IS GLUTEN REALLY THE PROBLEM?

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HISTORY Before Gluten-free became the widespread trend that it is rapidly becoming today I had been gluten-free since college (completely by accident). Before that there was a time when I was growing up that my father used to make bread for us EVERY Sunday. He would throw anything he could find into the bread: bananas, zucchini, walnuts and probably a lot of other things I wouldn't want to know. He would bake at least a couple pans of it because he knew that skinny little Mary would probably down at least a half loaf of it in one sitting because NOTHING beats hot, steamy homemade bread right out of the oven! I NEVER reacted to my father's bread or gained weight from it. Even some of the commercial breads in the 70's that we ate didn't cause me any problems. My only childhood eating issue was lactose intolerance. It wasn't until I moved to Chicago that I picked up weight from college eating processed foods that had never been introduced into my diet until then. When ...

IT'S ALL ABOUT CIRCULATION

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2014 TOP 10 BEAUTY DO's and DON'Ts PART 2

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6. DO use masks on a frequent basis like Golden Globe Winner Cate Blanchett. You can read more about Cate's mask of choice HERE . Masks are usually impregnated with awesome essences to help rehydrate or target skin types. Asians do masks like we take our vitamins because they've known for years how amazing masks are for the skin. Celebs don't keep masks a secret either. Demi Moore and Jessica Simpson have both tweeted their mask-clad mugs. THE best masks to buy on the market are Biocellulose Masks. The biggest reason to use Biocellulose is that you can wear them for long periods of time without drawing moisture away from the skin. Once a cloth mask dries it begins to pull moisture out of the skin. You can fall asleep in a Biocellulose mask and not worry! 7. DON'T take contouring lessons from Lindsay Lohan. Yes, Lindsay Lohan has once again made my top 10 don'ts two years in a row! Contouring is one of the easiest ways to slim a neckline, hide a jowl or two or slim ...

2014 TOP 10 BEAUTY DO's AND DON'Ts PART 1

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It's that time of year again. Time for our top 10 Beauty Do's and Don'ts! 1. DO find new ways to alleviate stress, a top source of aging. I'm still waiting for that part in the Jetson's cartoon where technology is supposed to make our lives easier. Alas one of the top ways to relieve stress is by learning to DELEGATE! Trust me, I'm still learning this one myself. I think this video is an awesome parody on how to delegate! 2. DO keep things in your life simple... and listen to Tom Ford when it comes to anything pertaining to beauty and appearance (not because Jay Z made a rap song about him). I've met the man on several occasions throughout my fashion career and as time goes on I find him to be a shining example of what we should aspire to. I love his quote "looking the best you can is a show of respect to those around you" (swoon). Keep things simple through prevention, not intervention. 3. DO create realistic beauty and body expectations for you...